What is the Best Drink to Lower Creatinine?

Creatinine is a waste product produced by our muscles whenever they are engaged in any sort of activity. Just like other waste products, our kidneys filter out creatinine from the blood. So, as you must have gathered creatinine is a normal byproduct of muscle contraction. It’s only when its level starts to shoot up abnormally, do you need to worry. A high creatinine value is often an indicator of an underlying renal ailment. If you have a high creatinine level and want to know, “What is the best drink to lower creatinine?”, then go through the contents of this article for the answer.

Managing Heightened Creatinine Levels

As mentioned above, creatinine, or a high creatinine level to be precise is something to worry about. A consistently rising creatinine level indicates a faltering renal function. Failing to put a stop to this can lead to worsening kidney functions and renal ailments such as CKD. Controlling burgeoning creatinine levels is the need of the hour for you if you are suffering from this issue.

What is the Best Drink to Lower Creatinine?

While there are no magic drinks to quickly restrict the rising creatinine level, there are certain beverages that have shown excellent results in gradually bringing down or controlling the creatinine levels. Some of them are:

Water: The most inexpensive and hassle-free to maintain healthy creatinine levels in the body is by drinking water. Drinking 8-10 glasses of water every day is adequate. Not just water, you can easily replenish your hydration needs with fruit and vegetable juices, coconut water, herbal teas, etc.

Cranberry juice: Cranberries have antioxidant properties and they are loaded with diuretic properties too. Drinking cranberry juice will help you flush out excess toxins including creatinine from your body.

Lemon water: Lemon, with its citric properties, is an excellent source of vitamin C. Drinking lemon juice daily may help in the reduction of creatinine levels in the body. However, if you are already suffering from severe renal issues, then please consult with your doctor beforehand as lemon has been reported to encourage the formation of stones in some people.

Herbal teas: Herbal teas such as dandelion root tea or nettle leaf tea are excellent diuretics. In simple words, they promote the healthy flow of urine from the body. This allows our body to eliminate excess creatinine, which results in well-managed creatinine levels.

Chamomile tea: Chamomile tea improves immunity and its diuretic properties help reduce creatinine levels. This tea is also helpful in boosting the functions of our kidneys.

Parsley juice: Parsley juice is a natural diuretic and kidney cleanser. It may help boost your renal functions and help keep a check on heightened creatinine levels in the body.

Creatinine management assumes importance, as a consistently high creatinine value is a huge negative. The drinks mentioned in this article have shown encouraging results in keeping a lid on increasing creatinine levels. Though these drinks are safe, you should exercise caution and ask for your healthcare provider’s advice before consuming these drinks to lower your creatinine levels.

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