What foods help repair kidneys?

Kidneys are the filters of our bodies and they have the all-important function of filtering wastes from the body. They also aid in the production of vitamin D and red blood cells in the body. Damaged kidneys can result in further complications and even death in extreme cases. That is why, if you have any issues with the functioning of your kidneys, it will be great if you act swiftly. Fortunately, nature has blessed us with foods that have been found effective in repairing our kidneys and boosting their functions. If you are thinking, “What foods help repair kidneys?”, then go through this article to get the answer.

What Foods Help Repair Kidneys?

Foods that have been found effective in repairing kidney tissues naturally are:

Berries: Blueberries, strawberries, cranberries, raspberries, red grapes, and cherries are high in fiber, vitamin C, and antioxidants. These properties make them an excellent choice for not only repairing our kidneys but detoxifying them effectively. The antioxidant properties of these berries also ensure that there is a reduction in the accumulation of oxidative stress in the kidney tissues.

Leafy greens: Green veggies such as spinach, kale, and cabbage are high in vitamins and minerals. Simultaneously, they are low in calories and fats. Consuming these veggies improves renal functions and minimizes the damage accumulated in the kidneys.

Cauliflower: High in vitamins C, K, and B, and a good source of fiber, Cauliflower is one of the best foods for repairing kidney tissues.

Bell peppers: Bell peppers are low in potassium, and they are rich in antioxidants. They also are a good source of vitamin C and vitamin A. These nutrients make them an excellent choice for strengthening our kidney functions.

Garlic: Garlic has long been considered a great food for improving renal functions. It has antimicrobial properties that reduce inflammation in the kidneys. Garlic is also effective in keeping a check on bad cholesterol in the body.

Apples: Apples are high in fiber and have loads of anti-inflammatory compounds. Apple is rich in an important fiber called Pectin. This compound helps strengthen renal functions. Consuming an apple daily may help improve your kidney functions.

Fish: Certain fish such as salmon, mackerel, tuna, herring, and sardines are a great source of Omega-3 fatty acids. These fatty acids help control blood clotting and build cell membranes in the brain. Fish are excellent at controlling the risk of cardiovascular disease, which may indirectly help in the repair of renal tissues.

Apart from consuming renal-friendly foods, you must adopt renal-friendly lifestyle habits. Keeping yourself well-hydrated, avoiding foods high in salt and protein, keeping a check on the consumption of animal-based protein, avoiding stress, etc. are some of the best renal-friendly habits you can adopt to strengthen your renal functions and help repair your kidney tissues.

If you have damaged kidneys, then repairing them via natural methods is your best bet. The foods discussed above are effective in repairing kidney tissues, though, you must consult a doctor if your kidney damage is on the higher side. Ignoring kidney damage for a long period can result in unwanted complications in the future.