How Do I Detox My Kidneys?

Body detox is something that holds a major role in keeping your body fit and balanced. But have you ever heard of kidney detox? Well, as the name suggests, kidney detox aims at promoting kidney function to the maximum and ensures good overall health of the body. Factors like dehydration, poor diet, accumulation of toxins in the body, or environmental stressors can cause kidney function to deteriorate. Ayurvedic treatment of kidney disease too involves detoxification of the kidneys through several herbal remedies and therapeutic treatments as a first step.

How Can Kidney Detox Be Carried Out?

There are several ways in which one can perform kidney detoxification and boost the kidney function to another extent.

Staying Hydrated

Water and fluids are required in an adequate amount to ensure that the kidneys filter out waste and toxins with ease from the body. In general, it is advised to consume 8 to 10 glasses of water per day but for kidney disease Ayurvedic treatment, your Ayurvedic doctor fixes a limit of fluid intake for you in a manner that kidneys aren’t exhausted. Maintaining hydration is important to ensure that the kidneys are at ease to function.

Opt for kidney-friendly foods

There are certain food choices that need to be made in order to promote kidney detox. These include green leafy vegetables, cranberries, blueberries, citrus fruits, etc. Citrus fruits help break down the stone formation inside the kidneys while berries work as antioxidants to reduce inflammation and oxidative stress in the body. In case you are consuming ayurvedic medicine for kidney disease already, you need to connect with your doctor first to get an update on what can be consumed as per the medical condition.

Consumption of Herbal Tea

There are several herbal teas present today that are being promoted by Ayurvedic practitioners as well to boost your immunity and promote the elimination of toxins from the body. There are various herbs like ginger or nettle leaf that act as natural diuretic agents for the body. This, in turn, promotes urine production and facilitates the removal of toxins from the body, enhancing filtration efficacy.

Opt for Natural Remedies

There are many natural remedies available that can help with kidney detoxification. Often, the experts at Ayurvedic hospitals in India promote the ones that are backed by scientific facts and have offered results as well. One may opt for parsley water as it helps to flush out the toxins from the body. Lemon water is also a great choice to help cleanse the kidneys. The consumption of lemon water is also known to dissolve kidney stones.

Panchakarma Therapies

In the field of Ayurveda, kidney detoxification can be carried out with the help of therapies like Virechana or Basti. When looking for the best Ayurvedic kidney disease treatment, you may consult an Ayurvedic doctor who can guide you on how these therapies are so effective in initiating a kidney detox.

Conclusion

A reputed Ayurvedic hospital in India offers a holistic approach to improving your kidney health and ensures overall well-being. The Ayurvedic experts consult to understand your concern and take the medical history to devise the best Ayurvedic kidney disease treatment for the patients.